Published at Tuesday, 21 August 2018. Inline Skates. By Becky Burks.
Inline skating, or rollerblading, is a terrific way to achieve your health and fitness goals. The reason for this is that rollerblading provides an excellent total body workout. Because it engages pretty much all of your major muscle groups, it helps you to firm up and slim down all over. However, inline skating is particularly effective at slimming down and toning your legs and buttocks. Additionally, it is an excellent calorie burner. Did you know that half an hour of skating burns approximately the same number of calories as half an hour of running? One big advantage to inline skating over running is that it is much easier on your joints. Also, it is truly a lot of fun and a great way to add some variety to your exercise regimen.
Park skating is really similar to vertical skating but usually uses smaller ramps and sometimes has a mixture of park skating elements mixed in as well. Street skating typically refers to skating which is done on the street with what is available such as handrails, ledges, stairs, etc.
Before and after you go skating, take a few minutes to wipe down your bearings and rotate your wheels. You also need to check your spacers and your brake system. If you turn this into a routine, you'll have a safe and fun experience every time you go out on the trail.
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