Published at Tuesday, 21 August 2018. Inline Skates. By Becky Burks.
Inline skating, or rollerblading, is a terrific way to achieve your health and fitness goals. The reason for this is that rollerblading provides an excellent total body workout. Because it engages pretty much all of your major muscle groups, it helps you to firm up and slim down all over. However, inline skating is particularly effective at slimming down and toning your legs and buttocks. Additionally, it is an excellent calorie burner. Did you know that half an hour of skating burns approximately the same number of calories as half an hour of running? One big advantage to inline skating over running is that it is much easier on your joints. Also, it is truly a lot of fun and a great way to add some variety to your exercise regimen.
From the time the Olson brothers established Rollerblade, Inc., the public used rollerblades to mean roller skates or inline skates.
When you buy a new pair of skates, they should come with an owner's manual. Keep the manual for information on parts and specifics about your particular brand of inline skates.
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