Published at Tuesday, 21 August 2018. Inline Skates. By Colleen Sosa.
Inline skating, or rollerblading, is a terrific way to achieve your health and fitness goals. The reason for this is that rollerblading provides an excellent total body workout. Because it engages pretty much all of your major muscle groups, it helps you to firm up and slim down all over. However, inline skating is particularly effective at slimming down and toning your legs and buttocks. Additionally, it is an excellent calorie burner. Did you know that half an hour of skating burns approximately the same number of calories as half an hour of running? One big advantage to inline skating over running is that it is much easier on your joints. Also, it is truly a lot of fun and a great way to add some variety to your exercise regimen.
Aggressive inline skaters perform different types of grinds, rail slides, switch up's, grabs, aerials and many other types and variations of tricks. Aggressive inline skating is a very dangerous sport which is part of what makes it so exciting for those that take part in it.
When you think about inline skates, women may not be the first target group that pops into your head. Do you or a woman you know think inline skating is a daunting proposition? Are you a woman that is looking for a fun way to lose weight or perhaps you just want to get in better shape? If so, I would highly recommend that you give it a try.
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