Published at Tuesday, 21 August 2018. Inline Skates. By Gwen Juarez.
A new popular activity and sport is aggressive inline skating. Also referred to as "rolling" or "blading", these terms refer to a specialized form of inline skating. Aggressive inline skating is often associated with skateboarding and "extreme" sports and aggressive inline skaters often perform dangerous stunts and tricks and hard to do maneuvers. This type of skating is certainly not for the faint of heart and for many, it takes years and years of practice to perfect their skills and tricks.
Inline skating, or rollerblading, is a terrific way to achieve your health and fitness goals. The reason for this is that rollerblading provides an excellent total body workout. Because it engages pretty much all of your major muscle groups, it helps you to firm up and slim down all over. However, inline skating is particularly effective at slimming down and toning your legs and buttocks. Additionally, it is an excellent calorie burner. Did you know that half an hour of skating burns approximately the same number of calories as half an hour of running? One big advantage to inline skating over running is that it is much easier on your joints. Also, it is truly a lot of fun and a great way to add some variety to your exercise regimen.
Thus, to get the benefits from inline skating, it is necessary that you avoid doing tricks that will cause injuries. Tricks may come later when you are already very good in forward and backward skating. Then, you can start doing easy tricks moving to more difficult once.
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